![]() Of course, when you juice grapefruit, you won't get all the fibre, but you'll still get the benefit of vitamins, antioxidants, minerals and high water content for good hydration. It has a high content of vitamin C, important in winter as vitamin C is thought to help you recover more quickly from colds. Grapefruit also offers plenty of nutritional benefits, providing a good amount of vitamins, antioxidants and minerals. It has a decent amount of fibre, so it can help you feel full longer. One of the lowest calorie fruits, grapefruit has long been associated with dieting and losing weight. They would cut the grapefruit in half, sprinkle sugar over the halves and scoop out the fruit with a spoon. I remember my parents regularly had grapefruit for breakfast when I was growing up. ![]() I don't take out my juicer as often as I should, but I'm always happy when I make the effort to use it. Which brings me ( finally) to this tasty and healthful juice/smoothie combo. Add good sources of fibre to your diet and eat plenty of fruits and vegetables. One easy way to do this is to drink lots of fluids, like water and herbal tea. I just want to be conscious that we need to balance the excitement of the holiday season with the need to stay healthy during late fall and winter. Now is a great time to reduce stress as much as possible and provide appropriate care for yourself and your body. ![]() Cold and flu season is also ahead and all the time spent indoors in close proximity to other people increases the possibility of viruses spreading.Īll of this sounds dismal, and I don't mean to take the fun out of the holidays. There are so many tasks to manage and maybe you're preparing your home for company or worrying about spending time with people who stress you out. But the holiday season also comes with a lot of stress. There's a lot of buzz around the holidays already - people are talking about shopping for gifts, making goodies and putting up the Christmas tree. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |